For most people it is difficult to find a way to take care of their health, have a successful career and still find personal time for family and friends. This inability to find balance exacts a high price on their health – physically and emotionally – and results in a laundry list of ailments from exhaustion, anxiety  to backaches, headaches and colds.

Listed below are  tips on how to establish balance between work and your family:

Establish Priorities

Set boundaries and stick to them. Don’t spread yourself too thin. Focus on the important stuff. Delegate – especially the things that others do better.

Take a Break

Step back from the stress and strain whether it is in the middle of the work day or on the weekend. Take a walk during break time, ride a bike or work out to feel revitialized.

Improve Time Management Skills

Use a calendar to track due dates and appointments. Set up e-mail notification for important commitments.

Take a Vacation

Put play and vacation time into the schedule. Even if on a business trip, get away from the rest of the team and relax. On vacation, do not answer the cell or check e-mail. No one is really that indispensable.

Take Care of your Health

Get enough sleep and exercise. Cut out the junk food and midnight kitchen raids. Eat good, healthy food and drink plenty of water.

Talk to Friends and Family

Having a trusted outlet like a significant other or best friend is a great way to unwind or vent. Just be sure to give them equal time.

Talk to Your Boss

Speak to the boss. Let him know what is going on and work out an equitable plan, whether that means shifting responsibilities, cutting back on hours or taking a leave.

Stop It

When the work day is over, go home. No matter what is left on the desk to do, vow to just get up and walk out.

Splurge

Indulge in a treat. A manicure or pedicure, a massage, or an entire day at the spa.